Now
🏠 NYC until November, and then the Bay for the rest of the year
🏋️♂️ Enjoying lifting, running, and yoga after recovering from a broken ankle in Feb
🧘♂️ Deepening my practices of meditation, device-free walks, and morning pages
🐌 Apprenticing with Steve Schlafman and building Downshift
✍️ Publishing essays on More Human Possible
📚 Reading The Body Keeps The Score and The Spell Of The Sensuous
🎧 Listening to handpan while working, Rufus Dü Sol while driving, hip-hop & rap while lifting
Updated on August 10th, 2024. Inspired by Steve's and Derek's Now pages.
Now
🏠 NYC until November, and then the Bay for the rest of the year
🏋️♂️ Enjoying lifting, running, and yoga after recovering from a broken ankle in Feb
🧘♂️ Deepening my practices of meditation, device-free walks, and morning pages
🐌 Helping the Fall '24 Downshift decelerator program for high performers in transition
✍️ Publishing essays on More Human Possible
📚 Reading The Body Keeps The Score, The Artist's Way and Hakomi Mindfulness-Centered Somatic Psychotherapy
🎧 Listening to handpan while working, Rufus Dü Sol while driving, hip-hop & rap while lifting
Updated on October 9th 2024. Inspired by Steve's and Derek's Now pages.
Now
🏠 NYC until November, and then the Bay for the rest of the year
🏋️♂️ Enjoying lifting, running, and yoga after recovering from a broken ankle in Feb
🧘♂️ Deepening my practices of meditation, device-free walks, and morning pages
🐌 Apprenticing with Steve Schlafman and building Downshift
✍️ Publishing essays on More Human Possible
📚 Reading The Body Keeps The Score and The Spell Of The Sensuous
🎧 Listening to handpan while working, Rufus Dü Sol while driving, hip-hop & rap while lifting
Updated on August 24th, 2024. Inspired by Steve's and Derek's Now pages.